Father of triplets, Ecoriginals ambassador, and Corrective Exercise Coach Nic Laidlaw shares an alternative & holistic approach to health via the body’s movement.
Part 9: Wall squat
Now we are restoring function on a vertical plane. This will increase the demands of the body as a whole and re -integrate the body to function optimally with good posture and a strong lower body. First try this with a ball against the wall, put most of the weight on your heels. Ensure your bum is back. Exhale as you lower and inhale as you raise up. Try for 3 minutes slowly. #Ecoriginals #EcoriginalsAmbassador