Quinoa Porridge

A great meal to warm you from the inside out as well as sustained energy. Great to prepare fresh or (most likely) the night before, just add the toppings and feel free to mix them up. Ingredients 1 ½ cups white quinoa 1 can coconut cream 4 dates 2 bananas ¼ teaspoon cinnamon ¼

Pre & Postpartum Food Philosophy

If what we are is what we eat, we want our family and community to be eating the highest quality, locally sourced, seasonal and organic produce that is out there. I have found over the years that it’s more than what you eat, it’s also how you eat. When my wife and I found

Warming Chicken Soup

A beautiful meal to nourish you that’s easy to whip up and to heal you post birth with all goodies and nutrient rich minerals, fats, protein and iron. A great meal that you make and freeze before your birth so it’s ready to take to your place of birth or to enjoy when you are home. Ingredients: