TRIAL PACK

Bone Broth

Bone Broth is incredible to nourish your digestive and immune system, reduce inflammation, treat flus and colds; this list goes on but pretty much it tastes pretty damn good too. Father of triplets & Ecoriginals ambassador Nic Laidlaw shares his family recipe. What you need: (in a large crockpot) 2 Tbs Apple cider vinegar

Roast Vegetable & Hummus Dip

A quick and nutritious snack for the busy mumma bear and in our case papa bear too. Father of triplets & Ecoriginals ambassador Nic Laidlaw shares his Roast Vegetable and hummus receipe. Ingredients (for chips) 2 Kumera 2 Beetroot 1 knob of garlic crushed and chopped (leave skin) 1 bunch of rosemary Nics Spice

Nic Laidlaw Part 9: Wall Squat

Father of triplets, Ecoriginals ambassador, and Corrective Exercise Coach Nic Laidlaw shares an alternative & holistic approach to health via the body’s movement. Part 9: Wall squat Now we are restoring function on a vertical plane. This will increase the demands of the body as a whole and re -integrate the body to

Frittata

Father of triplets & Ecoriginals ambassador, Nic Laidlaw shares his quick & easy Fritatta reciepe Ingredients • 12 eggs • ½ bunch of kale chopped • 1 sweet potato cut into small cubes • 1 onion chopped • 3 cloves garlic chopped • 8 roma tomatoes cut in halves • 2 tablespoons coconut cream

Nic Laidlaw Part 8: Alternating superman

Father of triplets, Ecoriginals ambassador, and Corrective Exercise Coach Nic Laidlaw shares an alternative & holistic approach to health via the body’s movement. Part 8: Alternating superman A great exercise to keep the postural muscles engaged. This will in turn keep your body being able to do all the amazing things a Mumma needs

Breakfast Smoothie

Morning routine can be a busy one for father of triplets & Ecoriginals ambassador Nic Laidlaw. Here he shares his breakfast on the go smoothie. A nutrient dense easy /portable breakfast that you can prep the night before or fresh in the morning. Ingredients: 1 cup blueberries Handful of almonds 1 avo 1 banana

Nic Laidlaw Part 7: Forward ball roll

Father of triplets, Ecoriginals ambassador, and Corrective Exercise Coach Nic Laidlaw shares an alternative & holistic approach to health via the body’s movement. Part 7: Forward ball roll This is a great exercise to integrate the upper and lower abdominals while still encouraging good alignment (ab crunches will not support good posture, back health

Orange Cake

Sweet cravings are sorted thanks to father of triplets, Ecoriginals ambassador Nic Laidlaw shares his winning Orange Cake recipe. Enjoy this delish cake as a mid-morning treat (or breakfast if we’re honest) after or during a sleepless night, or as a little pick-me-up to get you through the bed and bath time chaos. Don’t

Nic Laidlaw Part 6: Hip Extension

Father of triplets, Ecoriginals ambassador, and Corrective Exercise Coach Nic Laidlaw shares an alternative & holistic approach to health via the body's movement. Part 6: Hip Extension Now we are engaging a larger group of musculatures which will help keep our posture open and spine strong. Begin by engaging the muscles of the

Nic Laidlaw Part 5: Swiss Ball Exercises

Father of triplets, Ecoriginals ambassador, and Corrective Exercise Coach Nic Laidlaw shares an alternative & holistic approach to health via the body’s movement. Part 5: Swiss Ball Exercises The swiss ball is a great tool to encourage stability of the body. Simply by sitting with an upright posture and core switched on gently,

Cocoa Smoothie Bowl

Start your day right. Father of triplets, Ecoriginals ambassador Nic Laidlaw shares his Cocoa Smoothie Bowl. "Post birth, mamas lose a lot of their reserves, and the body needs easily accessible nutrients, and easily digestible foods to restore vitality. A smoothie bowl like this - loaded with good fats and great flavours - is easy

Nic Laidlaw Part 3: Lower abdominals

Father of triplets, Ecoriginals ambassador Nic Laidlaw shares an alternative & holistic approach to health via the body’s movement. Part 3: Lower abdominals. This exercise is great for pre or post-partum. Lay on your back with your knees bent and your chin gently tucked. Have your hands under the curve of your spine,

Veggie & Tuna Rice

Father of triplets, Ecoriginals ambassador Nic Laid law shows us his families easy go to meal, Veggie & Tuna Rice. Everything goes into a rice cooker and creates a healthy, warm nourishing meal ready for Madi’s post breast feed. Ingredients 1 tomato Handful of green beans (roughly chopped) 1 carrot diced 1 tin of

Nic Laidlaw Part 2: Re-engage all 4’s

Father of triplets, Ecoriginals ambassador Nic Laidlaw shares an alternative & holistic approach to health via the body’s movement. Part 2: Re-engage on all 4’s This exercise is great for mummy’s to be or during post-partum. Simply place yourself on all 4s with a long and neutral spine. Breathe deeply, as you exhale

Nic Laidlaw Part 1: Posture

Father of triplets, Ecoriginals ambassador Nic Laidlaw shares an alternative & holistic approach to health via the bodies Movement. Part 1: Posture First to consider before restarting a movement program is to acknowledge how much your centre of weight has evolved over the past 12 months. Now that you are feeding, nursing, and

Quinoa Porridge

A great meal to warm you from the inside out as well as sustained energy. Great to prepare fresh or (most likely) the night before, just add the toppings and feel free to mix them up. Ingredients 1 ½ cups white quinoa 1 can coconut cream 4 dates 2 bananas ¼ teaspoon cinnamon ¼

Setting an Intention for yourself

Father of triplets, Ecoriginals ambassador Nic Laidlaw shares his thoughts on setting an intention for yourself that’s more than just about your waistline. See if you can look down the line in three months’ time and imagine what your dream self is - not only what it looks like, but also what it feels

Pre & Postpartum Food Philosophy

If what we are is what we eat, we want our family and community to be eating the highest quality, locally sourced, seasonal and organic produce that is out there. I have found over the years that it’s more than what you eat, it’s also how you eat. When my wife and I found

Welcome Nic Laidlaw to the Ecoriginals Family.

We’ve now welcomed not 1, not 2 but 3 new babies to the Ecoriginals family. River, Tiger and Woody are the perfect little triplets to first time parents Nic and Madi. Growing up on Sydney’s Northern Beaches, dad Nic from @balancedstudio dedicates his time to teaching body balance, strengthening, lifestyle management and clean eating. We