Father of triplets, Ecoriginals ambassador Nic Laidlaw shares an alternative & holistic approach to health via the body’s movement.
Part 2: Re-engage on all 4’s
This exercise is great for mummy’s to be or during post-partum. Simply place yourself on all 4s with a long and neutral spine. Breathe deeply, as you exhale very gently draw the navel to the spine while maintaining a long spine. Hold for 10 seconds and repeat up to 10 times. This is activating the deep abdominal wall which will encourage a strong spine as well as helping to bind your core back together after birth and preparing the correct muscles pre baby.