Nic Laidlaw Part 3: Lower abdominals

Father of triplets, Ecoriginals ambassador Nic Laidlaw shares an alternative & holistic approach to health via the body’s movement.

Part 3: Lower abdominals.

This exercise is great for pre or post-partum. Lay on your back with your knees bent and your chin gently tucked. Have your hands under the curve of your spine, gently draw the navel to the spine and tilt your pelvis to flatten your lower back over your hands. Hold for 10 seconds and repeat up to 10 times. The next level is to slide one leg away at a time while maintaining a flat back

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