Father of triplets, Ecoriginals ambassador, and Corrective Exercise Coach Nic Laidlaw shares an alternative & holistic approach to health via the body’s movement.
Part 5: Swiss Ball Exercises
The swiss ball is a great tool to encourage stability of the body. Simply by sitting with an upright posture and core switched on gently, we can begin to retrain our deep abdominal wall which will allow the growth and healing post bub/s. To begin, allow your pelvis to rock back and forth while maintaining a long and open spine. Then try drawing the navel to the spine, slowly and gently whilst engaging the pelvic floor and lift one foot off the floor at a time while maintaining a nice open posture.