Father of triplets, Ecoriginals ambassador, and Corrective Exercise Coach Nic Laidlaw shares an alternative & holistic approach to health via the body’s movement.
Part 6: Hip Extension
Now we are engaging a larger group of musculatures which will help keep our posture open and spine strong. Begin by engaging the muscles of the deep abdominals (navel to spine) as well as squeezing your glutes (bum muscles) this will keep the body stable as you lift your hip up and down without allowing the ball to move. You can do this on the floor if you don’t have a ball. Try to repeat this exercise slowly for 3 minutes. Always do this pain free. #Ecoriginals #EcoriginalsAmbassador