Father of triplets, Ecoriginals ambassador, and Corrective Exercise Coach Nic Laidlaw shares an alternative & holistic approach to health via the body’s movement.
Part 8: Alternating superman
A great exercise to keep the postural muscles engaged. This will in turn keep your body being able to do all the amazing things a Mumma needs to such as feeding, bending down and picking up a few hundred times per day. Try to move slowly at a breathing pace. Aim to have the opposite arm and leg as far away from each other as possible. Move slowly for 3 minutes. #Ecoriginals #EcoriginalsAmbassador