Veggie & Tuna Rice

Father of triplets, Ecoriginals ambassador Nic Laid law shows us his families easy go to meal, Veggie & Tuna Rice.

Everything goes into a rice cooker and creates a healthy, warm nourishing meal ready for Madi’s post breast feed.

1 tomato
Handful of green beans (roughly chopped)
1 carrot diced
1 tin of organic tuna in olive oil
1 cup white jasmine rice
2 cups of bone broth (depending on rice cooker, I fill up bone broth to the desired amount)

Rinse your rice and put in rice cooker with all your veggies, fill up with bone broth and cover.
Let rice cooker do its thing. Once cooked mix together with your tin of tuna.
Serve with a big dollop of butter, handful of greens and some Gomasio (great for liver, iron and blood support- essential in breast feeding)

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